Ernest Michael Alvear – Medium

Ernest Michael Alvear

Ernest Michael Alvear

What James Baldwin Would Have Thought About Gay Republicans

Perhaps one of the oddest political sights is watching white gay men join the Republican party. It’s like watching vegans join a butcher’s…

4 min readNov 7, 2023

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What James Baldwin Would Have Thought About Gay Republicans

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Ernest Michael Alvear

Can You Lose Weight Without Dieting? A Weight Loss Researcher Weighs In.

Most people scoff at the idea you can lose weight without dieting. As a weight loss researcher, however, I can tell you there’s plenty of…

12 min readOct 15, 2022

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Can You Lose Weight Without Dieting? A Weight Loss Researcher Weighs In.

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Ernest Michael Alvear

A Weight Loss Researcher On The Best Way To Cut Hunger

About 20 years ago a cognitive neuroscience professor discovered something that can teach you how to lower your appetite: Remembering your…

10 min readOct 8, 2022

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A Weight Loss Researcher On The Best Way To Cut Hunger

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Ernest Michael Alvear

A Weight Loss Researcher Weighs In On Dieting: Does It Work?

This is a heavily researched article with a long list of citations and links to supporting studies. Let’s start with the bottom line: Diets…

25 min readOct 1, 2022

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A Weight Loss Researcher Weighs In On Dieting: Does It Work?

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Ernest Michael Alvear

THE PROBLEM WITH INTUITIVE EATING

Intuitive Eating may be all the rage right now but its glaring weaknesses can cause the same despair and hopelessness you get with diet…

6 min readJan 31, 2022

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THE PROBLEM WITH INTUITIVE EATING

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Ernest Michael Alvear

Ernest Michael Alvear

Health columnist and author. Read my work on WebMD, The Washington Post, The New York Times, The Los Angeles Times, and NPR’s All Things Considered.

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